Acupuncture and Anxiety What to know


Acupuncture has been used in Chinese medicine for many years. It has become increasingly popular in North America for helping to heal such problems as anxiety. How does it work? Can it really cure anxiety? Here is some important information about acupuncture and how it can help your anxiety.


Many people will try therapy and medication for their anxiety, but for those who seek out a more natural solution, acupuncture does work. Anxiety sufferers can go in for a 20-minute session and come out feeling less anxious already! When they go in for treatment, the needles make the body full as if it is in full control of everything, mentally, physically, and emotionally.


Acupuncture helps the body to slow down the production of hormones that may cause stress or anxiety in the body. Many patients of acupuncture see results almost instantly while some need more than one session to feel as if they are now free of their anxiety.


Acupuncture is known for how it helps to regulate the different chemicals in the body. These chemicals could be what is causing your anxiety. There are many acupuncture specialists all over the world, and a big selection of some of the best and wisest can be found at Personal Beauty & Wellness.


What else can someone expect from acupuncture? Acupuncturists will place tiny needles all over your body, at different pressure points. For example, my anxiety comes from my liver, so my acupuncturist generally checks my tongue’s points first (not with a needle, a mirror). Then she puts the needles in four places in my hands, my ankles, and on my head. At first, I thought it was going to be painful and scary. I was so wrong. Each time I go to acupuncture, I notice a huge difference in the way I feel mentally and physically.


Acupuncturists know the exact spots of where your issues lie. They are well educated in medicine and Chinese medicine. This is a practice that is completely safe and works. When you are ready to seek help for your anxiety, there are many acupuncturists who specialize in different types of anxiety. Much like a therapist, shop around to find one that suits your needs. If you have not met one yet, you can always look online at Personal Beauty & Wellness.


Are you afraid of needles or what you might get out of acupuncture? Never fear, the acupuncturist that you choose will walk you through the steps. They will show you a map of the body and the different pressure points where the needles will go. They will give you an idea of how many visits it will take you, but then again, every person’s body is different.


From my personal experiences, my acupuncturist massages my head before she places the needles in. She places a lavender cloth over my eyes as she reads to me a passage from a book of inspirations. We talk one on one about the things happening in life, and she finds the right passage for me to think on while in the room. I sit alone with the needles in my body for about 15 minutes. It is by far the most relaxed I have ever been in my life. You should give it a try! What is the worst thing that can happen?!